At Hind's Feet Christian Counseling LLC, Christian faith-based counseling is combined with evidence-based practices to provide more complete interventions to improve mental, emotional, and spiritual health.

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Cognitive Behavior Therapy (CBT)

• Provides guidance for evaluating one's thoughts in order to identify and challenge errors in thinking and negative, distorted views about oneself, life circumstances, relationships with others, etc.

  • The idea of evaluating and changing one's thoughts is supported in Scripture (please see Romans 12:2, 2 Corinthians 10:5, and Philippians 4:8).

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Dialectical Behavior Therapy (DBT)

• Teaches skills to reduce emotional suffering, to improve self-regulation and ability to cope with stressors, and to foster healthy relationships. DBT skills fall into four categories: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

  • Relevant Scripture includes Philippians 4:8, Isaiah 26:3, ​James 1:19-20, Proverbs 16:32, Matthew 5:44, and Romans 12:19.

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Acceptance and Commitment Therapy (ACT)

• ​Emphasizes strategies to acknowledge and accept what is outside of one's control in healthy ways, to acknowledge difficult emotions and circumstances rather than avoiding them, and to commit to making productive and healthy choices that align with personal values (as well as God's will when utilized in a spiritual framework).

  • Scripture references that tie in with this framework include Proverbs 3:5-6, Philippians 4:6-7, and 1 Peter 5:7.​

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Support for depression, anxiety, and ADHD, as well as parenting skills, and the development of improved communication skills are provided at Hind's Feet Christian Counseling LLC.

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Please note: Hind's Feet Christian Counseling LLC does not provide counseling for substance use disorders.